Welcome everyone to Aamsway fitness the journey of functional fitness. unlike bodybuilding functional fitness targets overall fitness not just looking fit but actually getting your body in such state that you can get stuff done rather than looking like someone who might get stuff done. stay on this path and i assure you you will get faster, stronger and more durable than your previous self. your recovery time will decrease you will be back to full strength sooner than your companions for its common to get tired or short of breath but how quickly you recover from that is also a proof of your physical prowess. here I will share with you workout tips, diet and home remedies that will not only improve your physical appearance but also boost your health, strength and self confidence. I will also show you which sport to pursue for your desired physical goals.
There are many ways for one to achieve physical fitness and self confidence that grants one the peace of mind to act calmly and swiftly in a situation that would drive most people to a halt in self doubt and fear. Here you will learn what actions you need to take for the betterment of yourself and your perception of yourself which will boost your self confidence.
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Endurance focused physique
Endurance physique are ones that usually a swimmer, footballer and runners have this builds are for those that want a physique that will outlast most people on term of stamina and recovery they don't wear out easy and are very difficult to drive to exhaustion most endurance based sports require agility so they are also quick on their feet and are required to make split seconds decisions. with a diet and workout routine focused on flexibility and cardio you will make good progress towards achieving the goal of endurance based physique. Do not forget cardio is king.
To achieve an endurance based physique you can try:
- Running
- Cycling
- Swimming
- Boxing
Strength Based Physique
When we hear the word strength our minds immediately goes to grab the the image at the back of our memory of a bodybuilder we admire. they are fairly strong but do not be deceived readers for they are not as strong as they can be. a bodybuilder we see on stage is lets face it fragile they have to dehydrate themselves so you can see all muscle definitions and lower body fat levels are most strength based physiques are those of strongmen and weight lifters such as Mark Felix & Eddie Hall. A strength based physique favors strength above all lifting strength, grip strength and pulling strength.
To achieve a strength focused physique you have to do:
- Weight lifting
- Bodyweight training
- Power Lifting
- Wrestling
